Mad Windsurfing - Windsurf blog

Posts Tagged ‘fit’

Becoming fit for windsurfing by doing push ups

A few week I was writing about the 100 push up program. A few friends of mine and I started enthusiastic with the push up program. We wanted to gain more strength and a higher fitness level in general. They did it for wave surfing and i did it for windsurfing. They training seemed relatively [...]